Vitalized Body was founded upon the philosophy that your health and wellness is the most valuable thing in life. The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. This site offers you education, motivation, and inspiration to Vitalize your mind, body and soul.

Are you ready?


Let’s become VITALIZED!

Yoga Immersion

Health and Wellness - Yoga

Immerse yourself in yoga to become grounded, gain flexibility, and relieve stress.

Lifestyle Program

Health and Wellness - Forms Build a foundation for optimal health in your mind, body, and soul with this 30-day program.

Employee Wellness

Health and Wellness - Employee Wellness Bring health and vitality to your employees either onsite or offsite with nutrition, lifestyle and yoga services.

Nutrition Therapy

Health and Wellness - Nutrition Therapy Learn about how optimized nutrition can support your body and promote ultimate health and longevity.

Recipe Creations

Health and Wellness - Recipes Vitalize your body with these therapeutic recipes targeted towards healing.

Seasonal Cleansing

Health and Wellness - Seasonal Detoxification Discover the power of seasonal cleansing through supporting your body during each transition.

Chief Vitalizer

Jessica Lee PaulosThank you for visiting Vitalized Body.

I am the Founder and Chief Vitalizer, my name is Jessica Lee Paulos. My mission is to provide you with education, motivation, and inspiration to vitalize your mind, body and soul. ~Namaste~

Vitalized Topics


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Monthly Vitality Newsletter


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~Mind Over Matter~

~Mind Over Matter~

When was the last time you thought outside the box with the way you looked at something?  We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit, I was guilty of it. I used to drive to work with the nastiest... read more
~Quest To Vitality~

~Quest To Vitality~

I could not wait any longer to start writing. Let “The Quest To Vitality” Begin!  I am just going to start with planting some seeds of what to expect. I have been on the quest towards vitality since I was a teenager. I would sleep 12 hours a day, and had a... read more
Spring Detoxification

Spring Detoxification

Spring Detoxification Spring detoxification is important because every day, millions of molecules from different elements enter your body. Sources can be from chemicals in the air, food, water, medications and even personal care products. Our bodies have built-in... read more

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Contact Jessica at Vitalized Body for more information about her services.


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